Are you familiar with the term Earthing? It is a relatively new concept that has become popular in recent years as more and more people become aware of its potential to improve their health. Earthing, also known as Ground Therapy, was discovered by Clint Ober and further researched by many scientists from top universities. This method is based on the idea that humans can benefit from reconnecting to the earth’s energy for improved physical and mental well-being. In this article, we will discuss what Earthing is, how it works, its associated benefits, and how to start your Earthing routine.
What is Earthing:
Earthing, also called Ground Therapy, is a technique based on the idea that reconnecting to the earth’s energy can improve physical and mental well-being. It was discovered by Clint Ober and further researched by many scientists from top universities who have concluded that grounding our bodies with this natural energy can provide numerous health benefits. The idea behind it is that when we are in contact with the ground (earth), we can absorb its energy which helps balance the electrical charge inside our bodies and reduce inflammation, allowing us to function better.
How Does Earthing Work:
Earthing Products uses mats, sheets, and patches to connect to the ground or a grounded outlet. It allows electrons from the earth’s natural energy field (termed “free electrons”) to flow through the body, which helps balance its electrical charge and reduces inflammation. However, it is main to note that grounding products should not be used with metal beds or other metal surfaces, which could cause an electric shock hazard.
Benefits of Earthing:
The research on Earthing has concluded that it can have numerous mental and physical health advantages. These include reduced inflammation, improved sleep quality, reduced stress, increased energy, and better circulation. In addition, earthing has also been linked to improved immune system function and decreased risk of chronic disease.
Getting Started with Earthing:
To start with an Earthing practice, you must purchase one or more grounding products from an online store, such as mats, sheets, or patches. It is important to note that Clint Ober and his team should make these products for maximum effectiveness. Once you have your product(s), connect them to the ground or a grounded outlet before using them as directed. It can be done by plugging into a grounded electrical outlet (for mats) or placing them directly on the ground (for sheets and patches).
In conclusion, Earthing or Ground Therapy is a relatively new concept that has gained popularity due to its potential to improve physical and mental well-being. The technique uses mats, sheets, and patches connected to the ground or a grounded outlet to absorb electrons from the earth’s natural energy field. It helps balance our body’s electrical charge and reduce inflammation, leading to numerous health benefits, including reduced stress levels, improved sleep quality, increased energy levels, better circulation, and enhanced immune system function.